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Health

Health
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October 18, 2018

Healthy Instant Pot Recipes That’ll Change the Dinner Game for Good

If you haven't already heard about the ever-so-popular Instant Pot, you're welcome in advance for this insightful post (hehe). Instant Pot's are the latest kitchen must-haves and it's no wonder why as they cut your cooking time in half (or less) and can do numerous things all within one. single. machine. If you're not running to your local Bed Bath and Beyond/ Target/ Walmart to pick one up now, you're wrong. Instant Pots work so well because they can cook elaborate meals in less than an hour[...]

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Health
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May 3, 2018

My Fitness Routine

Hi friends! As summer begins to creep up on us, I thought what better time to share my current fitness routine with you. There is nothing more motivating than trying on swimsuits and not being thrilled with what you see in the mirror, so a few weeks ago I decided to up my routine and (somewhat.. haha) change my eating habits. In this post I will share my routine, tips & tricks to staying motivated, and some great workout attire finds (pieces at all price ranges might I add!). My curre[...]

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Health, Nutrition
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January 31, 2018

Quick, Easy, & Healthy: Weekly Meal Prep Ideas

Time is precious during the work week. If you are a busy professional (corporate world, stay-at-home-mom, etc.) then odds are you struggle to make the time to do simple things such as preparing lunch because 1. the last thing you want to do is come home and do things that take effort, 2. you already have to make dinner, and 3. meal prepping is hard. But see... that last one... that's where you are wrong! I have learned that if I dedicate Sunday evenings to meal prepping for the week then I save[...]

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Health
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January 1, 2018

Fool Proof Resolutions

  Resolutions are such a funny thing. We wait until a certain day each year to indulge in retrospection and reevaluate many of our life choices. We make promises to ourselves and swear that we will make these changes no.matter.what however how often are our resolutions attainable? I know I am guilty of making ridiculous resolutions that I know I will never be able to achieve (i.e. walk 15,000 steps a day- lets be real I can hardly lock in 5,000 steps on a good day.. no shame haha) an[...]

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